Here are some tips on how to stay calm during layoffs and financial downturn:

• Take care of yourself. It is important to take care of your physical and mental health during a stressful time. Make sure to eat healthy, exercise, and get enough sleep. You may also want to consider seeing a therapist or counselor to help you cope with the stress.
• Stay connected with friends and family. Social support can be very helpful during a difficult time. Make sure to stay connected with friends and family who can offer you support and understanding.
• Focus on the positive. It can be easy to focus on the negative during a financial downturn. However, it is important to try to focus on the positive. Think about the things that you are grateful for and the things that you are still able to do.
• Make a plan. Once you have had some time to process the situation, it is important to make a plan. This plan should include how you are going to manage your finances and how you are going to find a new job.
• Be patient. It takes time to recover from a financial downturn. Be patient with yourself and with the situation. Things will eventually get better.

If you are feeling overwhelmed, it is important to reach out for help. There are many resources available to help you through this difficult time.